{"id":16319,"date":"2021-06-30T11:20:55","date_gmt":"2021-06-30T09:20:55","guid":{"rendered":"https:\/\/deutsch-russische-kultur.de\/reiseleitung\/gesundheits-reisen\/"},"modified":"2023-12-23T12:15:07","modified_gmt":"2023-12-23T11:15:07","slug":"%d0%be%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%b8%d0%b9-%d0%bd%d0%b5%d0%bc%d0%b5%d1%86%d0%ba%d0%b8%d0%b9-%d1%8f%d0%b7","status":"publish","type":"page","link":"https:\/\/deutsch-russische-kultur.de\/ru\/%d0%b3%d0%b8%d0%b4-%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d0%be%d0%b4%d1%87%d0%b8%d0%ba-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d1%8f\/%d0%be%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%b8%d0%b9-%d0%bd%d0%b5%d0%bc%d0%b5%d1%86%d0%ba%d0%b8%d0%b9-%d1%8f%d0%b7\/","title":{"rendered":"\u041e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 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itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-18981 avia-img-lazy-loading-not-18981 avia_image ' src=\"https:\/\/deutsch-russische-kultur.de\/wp-content\/uploads\/2021\/08\/pexels-ave-calvar-martinez-4807212-1-scaled-e1630057796447.jpg\" alt='' title=''  height=\"2560\" width=\"1707\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3pb4os-95d810933dd6482fad9fbc28ae476aa1\">\n.flex_column.av-3pb4os-95d810933dd6482fad9fbc28ae476aa1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3pb4os-95d810933dd6482fad9fbc28ae476aa1 av_two_third  avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-5w6mws-db3b3801afc79cd4631801534b45f59f\">\n.avia-image-container.av-5w6mws-db3b3801afc79cd4631801534b45f59f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5w6mws-db3b3801afc79cd4631801534b45f59f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5w6mws-db3b3801afc79cd4631801534b45f59f av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-18983 avia-img-lazy-loading-not-18983 avia_image ' src=\"https:\/\/deutsch-russische-kultur.de\/wp-content\/uploads\/2021\/08\/pexels-karolina-grabowska-4996688-scaled-e1630057701454.jpg\" alt='' title=''  height=\"2560\" width=\"1707\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4uzor0-b76975879c9e36936ecd1c32796f9199\">\n.flex_column.av-4uzor0-b76975879c9e36936ecd1c32796f9199{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4uzor0-b76975879c9e36936ecd1c32796f9199 av_two_third  avia-builder-el-15  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2dgy8c-b5cae568952d66253dcc2b2673187188 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u041f\u0440\u0438\u0431\u0430\u043b\u0442\u0438\u043a\u0430 &#8212; \u041a\u0443\u0440\u043e\u0440\u0442\u044b \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0435\u0439<br \/>\n\u043c\u044f\u0433\u043a\u0438\u0439 \u043a\u043b\u0438\u043c\u0430\u0442 \u0438 \u0447\u0438\u0441\u0442\u0435\u0439\u0448\u0438\u0439 \u0432\u043e\u0437\u0434\u0443\u0445,<br \/>\n\u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c\u044b\u0439 \u043b\u0430\u043d\u0434\u0448\u0430\u0444\u0442 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043a\u0443\u0445\u043d\u044f<\/h2>\n<p>Sie besprechen mit Ihrem Kurarzt Ihre Wellnes-Anwendungen und Therapien, Ern\u00e4hrungsumstellung und Sportprogramm<\/p>\n<ul>\n<li>Sie machen Entspannungs\u00fcbungen und kommen zur Ruhe<\/li>\n<li>Sie erholen sich in einer einzigartigen Naturlandschaft, wo man die Vorz\u00fcge der K\u00fcstenn\u00e4he, wie Heilschlammanwendungen und Thalasso, Mineralwasserb\u00e4der und K\u00f6rperpackungen auskosten kann \u2013 so werden Sie richtig ausspannen und Ihre Vitalit\u00e4t zur\u00fcckgewinnen k\u00f6nnen<\/li>\n<li>Sie genie\u00dfen erholsame Spazierg\u00e4nge an der langen Ostseek\u00fcste und erleben den einmalig wei\u00dfen Sand an der Kurischen Nehrung<\/li>\n<li>Sie gehen spazieren entlang der beeindruckenden K\u00fcstenstreifen im Badeort Jurlmala \u2013 einem Heilkurort, der auf 150 Jahren Gesundheitsgeschichte zur\u00fcckschaut<\/li>\n<li>Sie baden in wohltuenden Mineralquellen \u2013 das heilende Mikroklima wirkt sich positiv und entspannend auf Ihr Befinden aus<\/li>\n<li>Sie g\u00f6nnen sich alle Freiheiten, tun viel f\u00fcr Ihren K\u00f6rper und Geist<\/li>\n<li>Sie k\u00f6nnen nach der echten Finnischen Sauna eine K\u00e4ltetherapie machen<\/li>\n<li>Sie entdecken die kulinarische Tradition und essen gut und herzhaft, aber sehr gesund, denn eine alte Volksweisheit besagt: \u00bbWer gut isst, arbeitet gut\u00ab<\/li>\n<li>Sie erkunden neue Landschaften und Regionen, Metropolen und D\u00f6rfer, Museen und M\u00e4rkte<\/li>\n<li>Sie besuchen viele Veranstaltungen, die Ihren Kururlaub im gleichen Ma\u00dfe zu einem Erlebnis f\u00fcr K\u00f6rper, Geist und Seele 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